Sehaj Zaildar Biography: Age, Height, Girlfriend & More
Sehaj Zaildar is a well-known Indian fitness influencer, model, and social media personality who has gained immense popularity for his dedication to bodybuilding and health. His inspiring fitness journey, charismatic presence, and impressive physique have made him a sensation among young fitness enthusiasts. In this article, we will explore Sehaj Zaildar’s biography, including his age, height, personal life, and achievements.
Early Life and Background
Sehaj Zaildar was born on June 14, 2003, in Phagwara, Punjab, India. Coming from a supportive Punjabi family, he showed a keen interest in fitness and bodybuilding from a young age. Unlike most teenagers, who focus on academics and social activities, Sehaj dedicated himself to building his physique and inspiring others through social media.
His journey into fitness started during his school days when he decided to transform his body through rigorous workouts and disciplined eating habits. With time, his passion for fitness evolved into a full-time career as a fitness influencer.
Sehaj Zaildar Age & Height
As of 2025, Sehaj Zaildar is 21 years old. His young age and immense achievements make him a role model for aspiring fitness enthusiasts.
Standing at approximately 5 feet 7 inches (170 cm) tall, Sehaj has a well-built physique, which he has maintained through a strict workout routine and disciplined diet. His weight is around 70 kg (154 lbs), and his body measurements reflect his dedication to bodybuilding.
Fitness Journey & Social Media Fame
Sehaj Zaildar’s rise to fame began when he started posting fitness-related content on TikTok and Instagram. His well-structured workout videos, diet tips, and motivational content quickly attracted a large audience, making him one of India’s most popular fitness influencers.
After TikTok was banned in India, Sehaj shifted his focus to YouTube and Instagram, where he continued to share high-quality fitness content. His YouTube channel features workout tutorials, fitness challenges, vlogs, and motivational talks, attracting thousands of views per video. On Instagram (@sehaj.zaildar), he has amassed a huge following of fitness lovers who admire his aesthetic physique and disciplined lifestyle.
Career & Achievements
Apart from being a fitness influencer, Sehaj has also dabbled in modeling and acting. He has been featured in several Punjabi music videos, gaining further recognition in the entertainment industry. His impressive looks, combined with his well-maintained physique, make him a sought-after personality in the modeling world.
Sehaj has also collaborated with various fitness brands, sports apparel companies, and supplement manufacturers, solidifying his position as a prominent fitness influencer in India.
Sehaj Zaildar Girlfriend & Personal Life
One of the most frequently asked questions about Sehaj Zaildar is regarding his relationship status. Although he shares glimpses of his life on social media, he prefers to keep his personal relationships private. There have been rumors about his connection with Pink Sohal, but he has not confirmed any romantic involvement publicly.
Sehaj remains focused on his fitness career and continues to inspire his followers with his dedication to bodybuilding. His commitment to his craft and passion for fitness leave little time for distractions.
Workout Routine & Diet
Sehaj follows a strict workout routine to maintain his muscular physique. His daily regimen includes:
- Strength training for different muscle groups
- High-intensity cardio sessions
- Calisthenics and bodyweight exercises
His diet plan consists of high-protein meals, clean carbohydrates, and healthy fats. He emphasizes the importance of proper nutrition, hydration, and consistency in achieving fitness goals.
Net Worth & Lifestyle
With his growing popularity, Sehaj has built a successful career as a fitness influencer. His estimated net worth is around 9 million Indian Rupees, thanks to brand endorsements, YouTube revenue, and sponsored fitness collaborations.
He enjoys a luxurious lifestyle but remains grounded, often sharing motivational content to encourage others to chase their dreams.
FAQs
Sehaj Zaildar stands approximately 5 feet 7 inches (170 cm) tall.
Sehaj Zaildar prefers to keep his personal life private. While there have been rumors about his relationship with Pink Sohal, he has not confirmed anything publicly.
He gained fame through his fitness-related content on TikTok, Instagram, and YouTube, inspiring many with his workout routines, diet tips, and motivational videos.
Conclusion
Sehaj Zaildar’s journey from a small-town boy in Punjab to a renowned fitness icon is truly inspiring. His dedication, discipline, and passion for bodybuilding have made him one of the most influential fitness personalities in India. Whether it’s his workout videos, social media influence, or fitness tips, Sehaj continues to motivate thousands of fitness enthusiasts across the globe.
With a bright future ahead, Sehaj Zaildar is undoubtedly a name to watch in the world of fitness and social media. His story proves that with determination and hard work, one can achieve greatness at any age.
